El1tes is our signature training program designed specifically for adults aged 50 and over who want to stay strong, mobile, and energized — no matter their starting point. Whether you're returning to fitness, managing joint health, or simply want to move better and feel great, El1tes is built for you.

What Makes El1tes Different?

• Expert-led sessions focused on functional strength, balance, and mobility
• Low-impact, joint-friendly movements tailored to individual needs
• Supportive, social environment with like-minded peers
• Progress tracking to help you see and feel your improvements