UN1T is a science-backed strength and conditioning program designed to deliver measurable results for everyday athletes. Built around a structured 12-week training cycle, UN1T mirrors the methods used by professional sports teams — combining hypertrophy, strength, and power phases to build performance from the ground up.

What Makes UN1T Unique?

• Structured Programming: Every 12-week block includes three progressive phases:
  
  Phase 1: Hypertrophy – build lean muscle
  Phase 2: Strength – increase lifting capacity
  Phase 3: Power – enhance explosive performance
  
  
• Team-Based Training: Members train in pairs or groups, fostering motivation, accountability, and camaraderie.
• Performance-Driven: Focus shifts from aesthetics to measurable improvements in strength, mobility, and endurance.
• Technology-Enhanced: The UN1T app tracks progress, calculates training loads, and connects members globally via leaderboards and performance metrics.